November 28, 2016


I’ve had enough! After a lot of thought and persuasion I have come to decide I need a Detox.
Here, anybody who knows me knows that the bottle and the butt need to be gone.

1.  No smoking and drinking

I eat senselessly, not on a rampage either but all I’m saying is that I don’t think before I eat anything. I need to start to think now.

2.  Choose the right food 

I’m athletic, but I didn’t maintain. That’s on me, and I am on it. Body and mind. 

3.  Exercise and meditation.

It all starts when we breathe, it is our catalyst. Control breathing and you control it all...

4.  Breathing

Water is yet another catalyst. Keep the river flowing.

5.  Water

This is a rough sketch. I’ll post a functional regime soon.